CD Skripsi
Pengaruh Terapi Relaksasi Autogenik Terhadap Tingkat Kualitas Tidur Pada Lanjut Usia
The elderly will experience a decrease in body condition and function; a decrease in the quality
of sleep characterized by insomnia. Decreasing the quality of sleep can cause a decline in the life
expectancy of the elderly. One therapy that can overcome the sleep needs of the elderly is by
means of autogenic relaxation therapy. This research aimed to determine the effect of autogenic
relaxation on sleep quality in the elderly. This research used the Quasy Experiment method with
the design of the Non-Equivalent Control Group. The research population was 69 people of
PSTW Khusnul Khotimah Pekanbaru. The research respondents were 30 respondents who were
obtained by Purposive Sampling techniques that were in accordance with the inclusion criteria in
the study. The instrument of data collection used an insomnia questionnaire. Autogenic
relaxation was given for3 days with in 20 minutes every meeting. Data analysis used was
Wilcoxon Signed Ranks. The results of the study were the average age of the respondents in the
old age range (60-90), the majority of respondents were female 52.9% and respondents who were
Muslim were 97.1%. the Wilcoxon Signed Ranks the results show that p value 0,000 (p < α).
This research concluded that there was an influence between autogenic relaxation on sleep
quality in the elderly.This autogenic therapy can be applied by the elderly as an independent
intervention on the quality of sleep.
Keywords: Autogenic Relaxation, Elderly, Sleep Quality
References: 49 (2008-2018)
Tidak tersedia versi lain