CD Skripsi

Pengaruh Latihan Resistense Xander Terhadap Kecepatan Tendangan Sabit Atlet Pencak Silat Perguruan Satria Muda Indonesia Unit Smk Taruna Mandiri Kota Pekanbaru

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The research aims to evaluate the impact of xander resistance training on the speed of the kick in the high-speed athletes of Satria Young Indonesia SMK Taruna Indigenous Unit of Pekanbaru City. The research method used was a pre-test post-test design with a total sampling of 16 silat peak athletes. The instrument used is a one-minute stick test. The data is analyzed using the t distribution test with the assumption that if t counts > t tables then there is an influence as suggested on the hypothesis. The results of the study showed a significant increase in the speed of the xander resistance exercise. Statistical analysis showed the t count of 6,310, exceeding the t value of table 1,753 at the level of significance 0,05, showing a significant influence of the Xander resistence exercise on the increased speed of a xander. In addition, the normality test of the data showed that the data was distributed normally. Based on these findings, it can be concluded that xander resistance exercises significantly influenced the increase in the speed of the stick jump in the athletes of the silat top. Therefore, xander resistance exercises can be recommended as an effective method to enhance the thruster kicking capability of the silat tops.
Keywords: Xander Resistance Exercise, Hard kick

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

1805112647

Penerbit

Pekanbaru : Universitas Riau FKIP Pendidikan Kepelatihan Olahraga., 2024

Deskripsi Fisik

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Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

1805112647

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

PENDIDIKAN KEPELATIHAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

Jaka

Versi lain/terkait

Lampiran Berkas

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