CD Skripsi
Pengaruh Latihan Bolagantung Terhadap Akurasi Smashatlet Bolavoli Tim Rekita Kabupaten Siak
This study aims to investigate the impact of hanging ball training on
improving smash accuracy in volleyball athletes from the Rekita team in Siak Regency. The research employs an experimental method with a pre-test and post-test design. A total of 12 athletes participated as samples, selected through total sampling technique. Data were collected using a smash accuracy test targeting specific marked areas, evaluated before and after the intervention. Statistical analysis was conducted using paired sample t-tests. The results indicate a significant improvement in smash accuracy, with average scores increasing from 38.83 during the pre-test to 68.25 in the post-test (p < 0.05). This demonstrates the effectiveness of hanging ball training in enhancing technical skills and precision in volleyball, offering practical implications for coaching strategies aimed at improving athlete performance.
keywords: hanging ball training, smash accuracy, volleyball, sports training, athlete performance.
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