Pengaruh Hidroterapi Kaki Dalam Menurunkan Insomnia Pada Lansia Di Kelurahan …

Insomnia is a sleep disorder that is most commonly found in the elderly. Elderly people suffered insomnia because the aging physiological factors that reduced secretion of the hormone melatonin. Feet’s hydrotherapy is one of the non-pharmacological ways by soaking feet in warm water with a temperature of 30-39 degrees Celsius who will give the sopartifik effect or want to sleep effects. The p…