CD Skripsi
Pengaruh Latihan Skipping Terhadap Peningkatan Daya Ledak Otot Tungkai Saat Melakukan Tolakan Lompat Tinggi Gaya Straddle Pada Atlet Putra Kabupaten Kepulauan Meranti
Men's High Jump Athlete Kab. Meranti Islands when doing a
repulsion to jump, the explosive power of the leg muscles looks still weak, there is
weakness in the athlete's leg muscles when doing the repulsion, from a basic
technique point of view starting from when doing the prefix, repulsion, air force, and
landing, the purpose of this research. The purpose of this research was to determine
the effect of skipping exercise on increasing leg muscle explosive power in the Men's
High Jump Athletes, Meranti Islands Regency. The population of this researchused a
total sampling technique of 10 people. The type of this research is One-group
Pretest-posttest Design. At the beginning (pretest) and at the end (posttest). Based on
inferential statistical analysis using the t-test, the tcount is 4.777 and ttable is 1.833.
Means tcount > t table, so it can be concluded that there is a significant effect
between skipping exercise (X) on leg muscle endurance (Y) in male athletes in
Meranti Islands Regency.
Keywords: Skipping Exercise, Limb Explosive Power, High Jump, Straddel Style
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