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Pengaruh Latihan Fartlek Terhadap Peningkatan Vo2max Pada Tim Futsal Putra SMA Islam As-Shofa Pekanbaru
The aim of this research is to find out how much influence Fartlek training has on increasing VO2max in the futsal team of As-sofa Pekanbaru Islamic High School. This research was conducted near the As-Shofa Pekanbaru Islamic High School location, Jalan As-Shofa Labuh Baru Barat, Payung Sekaki Labuh Baru District. Payung Sekaki Pekanbaru City Raiu/ The research will be conducted from July to December 2022. Based on the analysis conducted, the tcount between the initial test and the final farlek training test for an increase in vo2 max shows a figure of 3.735. Furthermore, the values obtained were compared with ttable at a significant level of 0.05 with degrees of freedom N - 1 (11) in fact showing the number 1.796, it can be concluded that the effect of fartlek training on increasing VO2max futsal team As-sofa Pekanbaru Islamic High School is needed to support the current frequency do exercises in increasing vo2 max. Keywords: Fartlek Exercise, Increased Vo2Max
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