CD Skripsi

Pengaruh Latihan Propioceptive Neuromuscular Facilitation (Pnf)Terhadap Kelentukan Otot Punggung Atlet Voli Pada Klub Bola Voli Pasir Kelampaian

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Observations made by researchers that the volleyball athletes at the Pasir Kelampaian
Volleyball Club do not yet have good back muscle flexibility. This can be seen from the
training that is carried out every week and the matches that have been held several times.
Researchers observe that in training sessions and matches athletes still have many
deficiencies. One of them is flexibility when jumping, serving and smashing. the purpose of
this research is to find out. The Effect of Propiocepti Neouromuscular Facilitation (PNF)
Training on the Flexibility of Back Muscles in Volleyball Athletes in Sand Volleyball Clubs.
The population in this study was 12 people consisting of the male group. Sampling was
determined by taking the entire population as a sample (total sampling). This research
instrument uses sit and reach. The analysis technique uses the t-test. Based on the t-test, it
produced a tcount of 1.802 with a ttable of 1.796, so it was rejected, at the alpha level (0.05.
It can be concluded that there is an effect of Propioceptive Neouromuscular Facilitation
(PNF) training on the flexibility of the back muscles of volleyball athletes in Volleyball
Clubs in the Sand Volleyball Club.
Keywords: Propioceptive Neouromuscular Facilitation (PNF), Flexibility

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

1605123725

Penerbit

Pekanbaru : Universitas Riau – Fkip – Pendidikan Kepelatihan Olahraga., 2023

Deskripsi Fisik

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Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

1605123725

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

PENDIDIKAN KEPELATIHAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

FATAH

Versi lain/terkait

Lampiran Berkas

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