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Pengaruh Latihan In Out Shuffle Agility Ladder Drill Terhadap Kelincahan Pada SSB SPN U-17 Pekanbaru
Problems in the study of the SSB SPN U-17 Pekanbaru is still of the players SSB SPN U-17 Pekanbaru such, it is seen to be done from various tests and official competitions, so the lack of maneuverability is a factor contributing to the defeat. The purpose of this research was to observe the effect of practice side right in “agility ladder drill” of agility on SSB SPN U-17 Pekanbaru football club with respondents 16 people. Sampling techniques using total sampling, where the total population is sampled. Data collection techniques derived from the pre-test and post test. Instrument in this research using Illinois agility run test to see agility. Analyses were performed using t-test. Based on data analysis and discussion it can be concluded that there is significant effect from a exercises in out shuffle “agility ladder drill” to agility in Pekanbaru SBB SPN U-17 football club as evidence by Ttest 4.91 and Ttable 1.75. it means Ttest > Ttable at the level of α=0.05
Keyword : in out shuffle “agility ladder drill”, agility, football
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