CD Skripsi
Hubungan Daya Ledak Otot Tungkai Terhadap Kecepatan Tendangan Sabit Pada Atlet Putri Pencak Silat Walet Puti Pelalawan
The purpose of this research was conducted to find out if there is the effect of horizontal swing exercise towards shoulder and arm muscle power on athletes pplp riau pekanbaru. Type of research used is experiment and using one preetest-posttest design. Population is research in athletes tennis pplp riau pekanbaru is the entire populations of 6 people. While the sample technique used is total sampling (saturated sample) where all the population is sampled. The sample in this amounted to 6 people of athletes tennis pplp riau pekanbaru. The instrument used two-hand medicine ball. After that, the data is processed with statistics, normality test with lilifors test at significance level ɑ (0.05). The hypothesis is The Effect Of Horizontal Swing Exercise Toward Shoulder And Arm Muscle Power In Mens’s Tennis Athlete Pplp Riau Pekanbaru. Based on the analysis of statistical data, there are an average pree-test 315,16 and an average post-test 368,33, then the data is normal with an increase of 50,17 . Based on t test analysis produces t hitung = 10.26 > t tabel = 1.943. Meaning t hitung > t tabel. Thus, there is the effect of horizontal swing exercise towards shoulder and arm muscle power in men’s tennis pplp riau pekanbaru.
Keywords: Hhorizontal Swing, Shoulder And Arm Muscle Power ,Tennis
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