CD Skripsi
Pengaruh Latihan Knee-Tuck Jump Terhadap Power Otot Tungkai Tim Bola Voli Putra Madrsah Aliyah Al-Hidayah Bantan Kabupaten Bengkalis
Abstract: The problem in this research is when a player or a smasher is
practicing a smash with a smash technique that is incorrect but there are a lot of balls
that concern the net. The title in this study is "the effect of knee-tuck jump training on
leg muscle power on the men's volleyball team of Ma Al-Hidayah Bantan District of
Bengkalis" so that the future goal of athletes can perform and play much better. The
form of this research is (one group pretest-posttest design) with a population of men's
volleyball team Madrsah Aliyah Al-Hidayah Bantan, Bengkalis Regency. The data in
this study are the entire population of 10 people. The instrument used in this research
was to use a vertical power jump test, which aims to find out how much influence the
athlete's leg muscle power. to test normality using the lilifours test at a significance
level of 0.05α. Based on the analysis of normality test data X produces a Lcount of
0.147 and a Ltable of 0.258, meaning that Lcount (1.833),
then Ha is accepted, in other words there is a significant effect on the effect of knee-tuck
jump exercises on power limb muscle Men's volleyball athlete Madrsah Aliyah Al-
Hidayah Bantan Bengkalis Regency.
Key Words: Knee Tuck Jump Exercise, Leg Muscle Power
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