CD Skripsi

Pengaruh Latihan Single Leg Speed Hop Terhadap Power Otot Tungkai Pada Club Futsal Putra Abe Jemsi Duri Bengkalis

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The problem in this study is that there is still a lack of goal-shooting ability, especially in leg muscle power because the Putra Abe Jemsi Duri futsal club, Bengkalis Regency has never done exercises to improve physical condition, especially leg muscle power. To fix this problem, the author provides a form of exercise that increases power, especially in the leg muscles, namely single-leg speed hop exercises. The title raised in this study is "The Effect of Single Leg Speed Hop Exercise on Leg Muscle Power of Abe Jemsi Duri Putra Futsal Club Athlete, Bengkalis Regency" so that in the future these athletes can shoot at goal well, and the most important thing after this research is to know Is there an increase in the ability to shoot on goal, especially in leg muscle power. The form of this research is (using a one-group pretest-posttest design approach) with a population of 17 people at the Putra Abe Jemsi Duri futsal club, Bengkalis Regency. The instrument used in this study was a standing board jump test which aims to determine the effect of Single Leg Speed Hop exercise on leg muscle power. After that, the data were processed statistically, to test for normality using the Lilliefors test at a significant level of 0.05α. The hypothesis proposed is that there is an effect of sinlge leg speed hop exercise on leg muscle power in futsal club athletes Puta Abe Jemsi Duri, Bengkalis Regency. Based on the analysis of the normality test of the data, the results of the pree-test resulted in Lcount of 0.136 and Ltable of 0.206 meaning Lcount < Ltable. While the post-test data resulted in Lcount of 0.111 and Ltable of 0.206, meaning that Lcount < LTable, then the data was normally distributed. Based on statistical data analysis, there is an average pree-test of 191.41 and an average post-test of 223.05. Then based on the analysis of the t-test, the t-test value is 10.67 and the t-table is 1.703, so tcount > ttable, then Ho is rejected. and Ha accepted. Thus, it can be concluded that there is an effect of single-leg speed hop exercise on leg muscle power at the Putra Abe Jemsi Duri Futsal club, Bengkalis Regency.
Key Words: Single Leg Speed Hop Exercise, Leg Muscle Power

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

05 18. 121 (0041)

Penerbit

Pekanbaru : Universitas Riau – FKIP – Pendidikan Kepelatihan Olahraga., 2021

Deskripsi Fisik

ix, 69 hlm.: ill.: 29 cm

Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

05 18. 121 (0041)

Tipe Isi

-

Tipe Media

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Tipe Pembawa

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Edisi

-

Subjek

PENDIDIKAN KEPELATIHAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

FATAH

Versi lain/terkait

Lampiran Berkas

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