Pengaruh Latihan Metode Pnf (Propioceptive Neuromuscular Facilitation) Terhad…

The Anjungan Dumai men's volleyball players were the subjects of this research, with the aim of this research being to find out how the PNF method affects the flexibility of volleyball players. This research was conducted from June to Oktober 2023. Twelve students who were men's volleyball players formed the population of this study. The total sampling method was used to select 12 people for th…