CD Skripsi
Pengaruh Latihan Barier Hops Terhadap Power Otot Tungkai Pada Tim Sepak Takraw Gemilang Jaya Pekanbaru
Abstract: The problem in this research is that athletes are less than optimal at
jumping blocks and strokes (spikes), even though the football pulling game really needs
leg muscle strength to jump, when blocks and hitting the ball are rarely unstoppable
and does not hit the legs, so the opponent can easily hit looking for points. This type of
research is a kind of experimental study to see the effect of the form of exercise, the aim
of this research is to look at the effect of barrier hop training on leg muscle strength in
the Takraw Gemilang Jaya Pekanbaru Team. The population in this research was the
Takraw Gemilang Jaya team, good for 8 people. The sampling technique is the use of
total sampling, where the total population is sampled. Data collection techniques were
obtained from the pre-test and the post-test. The instrument in this study used vertical
jump as an aid to measure leg muscle strength. The data is then statistically processed
to test normality using the lilifours test at a significance level of 0.05α. Based on the
analysis of the normality of the data X, it gives a LoMax of 0.183 and an Ltable of
0.285, which means LoMax
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