Pengaruh Latihan Spiderman Crawl Terhadap Kelenturan Otot Tungkai Pada Pemain…

Based the observation, the student used to get low score for the flexibility of leg muscle in playing football. It was shown when they did dribbling or the other techniques. The aim of the research was to know the effect of spiderman crawl to the leg muscle flexibility in playing football for the extracurriculer students of SMP 1 Cerenti in Kuantan Singingi. The population was the extracurricul…