Pengaruh Latihan Square Run Terhadap Kelincahan Pada Tim Voli Putra SMA Olahr…

According to the problem in the male volleyball team of SMA OLAHRAGA PEKANBARU, the researcher observed the training or the match time that the male volleyball team had a lot of deficiencies. One of them was the agility to recieve the smash or block. As a result, the players could not manage the smash, block, or service. The aim of the research was to obtain the effect of Square Run training to…