CD Skripsi
Pengaruh Latihan Circuit Training (Latihan Sirkuit) Terhadap Daya Tahan Tim Sepakbola SMPN 29 Pekanbaru
Issues raised in this research is the player often exhausted in the running after a ball or chase opponents, in a tournament or a test match, the team always defeat is because the durability of the players who have not been so good, most of the players could not finish the match 2x45 minutes as a result, players had cramps and unusual resume the game. Form of research with experimental (Experimental), with a population of football player Junior High School 29, Pekanbaru, the purpose of this study to determine the effects of exercise against resistance circuit training football team junior high school 29 Pekanbaru. The data in this study is the entire population of 16 people. The instruments are made in the study is a test run of 2.4 km, which aims to measure the durability. After the data is processed with statistical, normality test with lilifors test at significant level 0,05a. The hypothesis is the effect of exercise circuit training (circuit training) against resistance. Based on t test analysis produces T calculated at 7,77 and amounted to 1,764 T table T Mean arithmetic> T table. Based on the analysis of statistical data, then the data is normal. Thus the effects of exercise circuit training (circuit training) to the durability soccer team junior high schools are 29 pekanbaru
Keywords: circuit training (circuit training) endurance
Tidak tersedia versi lain