CD Skripsi

Pengaruh Latihan Legs Ciruit Terhadap Kekuatan Otot Tungkai Pada Tim Bolavoli Putri SMA N 3 Pekanbaru

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The purpose of this research is to know the effects of Legs Circuits exercise toward strenght of limbs muscles of SMA N 3 PEKANBARU Women's Volleyball Team.Type of research used is experiment with One Group Preetest Posttest Only Design.the population in this research was the students of SMA N 3 pekanbaru woman’s volleyball team who actively doing exercise, the total was 8 students.sampling techniques using total sampling where the entire population sampled. The instruments was used in this research was Leg dynamometer, which is aimed to measure the strength of limbs muscles. After that, the data was analysis by using statistic to examine the normality with liliefors test on the significant level 0,05α. The subritted hypothesis was there is the effect of Leg Circuit exercise toward strength of limbs muscle. Based on the data analysis t test showed tcount was 4,55 and T table was 1,895, it means that tcount> ttable. Based on the statistic data analysis, the mean of preetest was 55,31 and the mean of posttest 61,25. In conclution , there was the effect of Leg Circuit exercise toward strength of limbs muscle of SMA N 3 woman’s volleyball club with the difference in the mean is 5.94.


Keywords : Leg Circuit, Strenght of limbs muscles

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

05 18. 116 (0074)

Penerbit

Pekanbaru : Universitas Riau - Fkip – Pendidikan Kepelatihan Olahraga., 2016

Deskripsi Fisik

ix, 51 hlm.; ill.; 29 cm

Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

05 18. 116 (0074)

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

PENDIDIKAN KEPELATIHAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

FATAH

Versi lain/terkait

Lampiran Berkas

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