Pengaruh Latihan Bow Jumps Terhadap Daya Ledak (Explosive Power) Otot Tungkai…

This research was conducted to determine whether there is effect Bow exercise Jumps to the leg muscle explosive power in Pekanbaru Mustank volleyball team, so that when a jump smash to get the maximum leap. Forms of this research is the experimental treatment (Experimental), with a population of volleyball players Mustank Pekanbaru, the data in this research is the entire population of 10 peopl…