Pengaruh Latihan Knee Tuck Jump Terhadap Power Otot Tungkai Pada Dojo Lembaga…

From observations made by researchers in the Karate Dojo Indonesia Pekanbaru during training, researchers looked at and found deficiencies in leg muscles in kicking, so that when kicking was less than optimal. This kick is less well done which causes the kick to be easily on the edge of the opponent. The purpose of this study was to determine the effect of knee tuck jump training on leg muscle …