Pengaruh Latihan Resistense Xander Terhadap Kecepatan Tendangan Sabit Atlet P…

The research aims to evaluate the impact of xander resistance training on the speed of the kick in the high-speed athletes of Satria Young Indonesia SMK Taruna Indigenous Unit of Pekanbaru City. The research method used was a pre-test post-test design with a total sampling of 16 silat peak athletes. The instrument used is a one-minute stick test. The data is analyzed using the t distribution te…