Pengaruh Latihan Drill Horizontal Swings Terhadap Power Otot Lengan Dan Bahu …

The problem of this study is the arm and shoulder muscle power on SMA Olahraga Pekanbaru men’s table tennis team, when doing drill horizontal swings researchers see still lack in arm muscle strength. This is clearly seen during practice and competition. Where athletes do matches with balanced opponents and play by looking for 3 wins, athletes are less than optimal in making smash because of l…