Pengaruh Latihan Squat Jump Terhadap Power Otot Tungkai Pada Pemain Bola Voli…

Based on observations from researchers in the field, Bolavoli from the Kuok District Team, Kampok District. The researcher observed that during the training and match sessions in the Kuok District Volleyball Team in Kampar District, the District was still not optimal. One of them is like a leg muscle when jumping when doing a smash or block. So when you do a smash or block is not optimal. The p…