PERBANDINGAN RECOVERY AKTIF DAN PASIF TERHADAP DENYUT NADI PEMULIHAN ATLET PU…

In doing the exercise, there will be several physiological changes including cardiac response, breathing. The heart response to exercise gives a positive response. That is, if we start training the heart will beat as well as the pulse faster and work with greater force, so that more blood is pumped out on each beat. The training intensity for competitive sports is between 80-90% These numbers r…