This research was conducted to find out whether there is a Depth Jump training on Leg Muscle Strength on Kenshi Randori Putra Shorinji Kempo Dojo Rumbai Coastal Pekanbaru. underpowered. To solve this problem, the authors conducted a research by providing a Depth Jump training program to improve leg muscle power. The type in this research is an experiment with this research design is One-Group P…
Abstract: This research was conducted to find out whether there is a Depth Jump training on Leg Muscle Strength on Kenshi Randori Putra Shorinji Kempo Dojo Rumbai Coastal Pekanbaru. underpowered. To solve this problem, the authors conducted a research by providing a Depth Jump training program to improve leg muscle power. The type in this research is an experiment with this research design is O…