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Gambaran Status Gizi Atlet Endurance Pusat Pendidikan Dan Latihan Pelajar (Pplp) Riau Tahun 2021
ABSTRACT
OVERVIEW OF NUTRITIONAL STATUS OF ENDURANCE ATHLETES
PUSAT PENDIDIKAN DAN LATIHAN PELAJAR (PPLP) RIAU IN 2021
By:
Muhammad Irfan Nizam
Endurance is a sport that uses the body’s resistance over a long intense period of time.Endurance is always related to the duration and intensity of work, the longer the exercise time and the higher the intensity of the activities carried out, it means having good endurance. Nutritional status plays an important role in maintaining and improving the physical fitness of an athlete to achieve achievement.assessment of nutritional status can be done directly and indirectly. One of the directly assessment of nutritional status is anthropometric measurements. The purpose of this study was to describe the nutritional status of PPLP Riau enduirance athletes in 2021.theresearch design used was descriptive observational.the sample in this study was taken using themethod total sampling, with 12 endurance athletes consisting of 6 male endurance athletes and 6 female endurance athletes. The results showed that there was a BMI for age of PPLP Riau endurance athletes 100% good nutrition, waist circumference of PPLP Riau endurance athletes 100% normal, waist and hip ratio of PPLP Riau endurance athletes 91,67% normal, and body fat percentage of PPLP Riauendurance athletes 58,33% belong to athletic category. In this study it can be concluded that most of the Riau PPLP enducrance athletes have good nutritional status.
Keyword: anthropometry, endurance atthletes, nutritional status, PPLP Riau.
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