CD Skripsi
Pengaruh Latihan Standing Barbell Triceps Extension Terhadap Kekuatan Otot Lengan Dan Bahu Pada Cabang Olahraga Atletik Nomor Lempar Lembing Mahasiswa Penjaskesrek Universitas Riau
The problem in this study is the weak strength of the arms and
shoulders of physical education students in the athletic sport of the javelin throw. The
title being researched in this study was "The Effect of Standing Barbell Triceps
Extension Exercise on Arm and Shoulder Muscle Strength in Athletics with the Jewelery
Throwing Number of Penjaskesrek Students Riau University". So that the future goal of
students can show even better performance when taking these course grades. The form
of this research is (one group pretest-postest design) with a population of 2017 class A
Penjaskesrek student at Riau University. The data in this study are the entire population
of 28 people. The instrument used in this study was to use the Expanding Dynamometer
test, which aims to determine the influence of the Student's Arm and Shoulder Muscle
Strength. To test for normality using the Lilifours test at a significant level of 0.05α.
Based on the analysis of the normality test of the X data, the Lcount is 0.1348 and
Ltable is 0.167, meaning that Lcount
(1.703), then Ha is accepted, in other words there is a significant effect on the effect of
standing exercise. Barbell Against Arm and Shoulder muscle strength in Athletic Sports
with Javelin Throwing Student of Penjaskesrek, Riau University.
Key Words: Standing Barbell Exercise, Arm and Shoulder Muscle Strength
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