CD Skripsi
Pengaruh Latihan Single Leg Bound Terhadap Power Otot Tungkai Pada Club Bulutangkis PB Kurnia Jaya Pekanbaru
The problem in this research is that when making a smash jump many
shuttles are connected to the net, and if the net shuttle often hits the lip of the net
and rarely goes into the field, the purpose of this research to determine the muscle
strength of the athlete's foot. The form of this research is (one group pretestpostest
design) with the population of the PB Kurnia Jaya Pekanbaru team. The
data in this research was the full population of 10 people. The instrument used in
this research was the use of the vertical jump test which aims to assess the effect
of single leg training. Based on the analysis of the normality test on the
independent variable (X), it produces a LoMax of 0.171 and an L table of 0.258,
which means that LoMax (1,833), then Ha accepted, in
other words, there is an effect of ankle bone training on limb muscle strength at
the badminton club PB Kurnia Jaya Pekanbaru.
Keywords: one leg bound exercise, leg muscle strength, badminton
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