CD Skripsi

Pengaruh Latihan Push-Up Terhadap Kekuatan Otot Lengan Dan Bahu Pada Siswa Putra Kelas X SMA Negeri 1 Kubu

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Based on observations made in the field while doing the shot put sport,
it can be seen that the students are not doing well, meaning that their abilities are below
the maximum result. Therefore, the researchers went to the cause of the low shot put
results. It turned out that the lowest shot was caused by the arm and shoulder muscle
strength that was not good. This was the researcher wanted to see the strength of the
arm and shoulder muscles in the hope that the strength was good and the result was
good. This study aims to see: The effect of push-up training on the muscle strength of
the arms and shoulders in class X SMA Negeri 1 Kubu. The population used was class X
SMA Negeri 1 Kubu, which 10 people could understand. The sampling technique used
total sampling so that the sample numbered 10 students. The instrument in this study
was to develop a dynamometer. The collected results were later analyzed using the ttest.
Based on the t-test results in a t count of 4.955 with a t table of 1.796, then ha is
rejected, at the alpha (α) 0.05 level. It can be concluded that there is an effect of pushup
training on the muscle strength of the arms and shoulders in class X SMA Negeri 1
Kubu. Based on the comments above, that push-ups can increase the strength of the arm
and shoulder muscles, if given continuous training.
Key Words: Push-ups, Arm And Shoulder Muscle Strength

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

05 18. 121 (0011)

Penerbit

Pekanbaru : Universitas Riau - Fkip – Pendidikan Kepelatihan Olahraga., 2021

Deskripsi Fisik

vii, 55 hlm.: ill.: 29 cm

Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

05 18. 121 (0011)

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

PENDIDIKAN KEPELATIHAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

FATAH

Versi lain/terkait

Lampiran Berkas

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