CD Skripsi

Pengaruh Latihan Multiple Box To Box Jumps Whit Single Leg Landing Terhadap Power Otot Tungkai Pada Club Bolavoli Putra Arwana Tambusai Utara Kabupaten Rokan Hulu

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The problems addressed in this research were when jumping and doing
strokes and blocks were not optimal. This smash does not go well or can be blocked by the
opponent. This research aims to determine the effect of multiple box-to-box jumps with a single
leg landing on the muscle strength of the legs. The format of this research is (using a one-group
pretest-post-test design approach) with a population of male volleyball players arwana
Tambusai Utara, Rokan Hilir district. The data in this research is the full population of 10
individuals. The instrument used in this research was the vertical jump test which aims to
determine the leg muscle strength in the sample. Then the data was statistically processed to
test for normality using the Lilifours test at a significant level of 0.05α. Based on the analysis of
the normality test data, X produces Lcount of 0.212 and Ltable 0.258, which means Lcount
Ttable data. Thus, there is an effect of
multiple box-to-box jumps with single leg landing training on leg muscle strength in male
volleyball players Arwana Tambusai Utara, Rokan Hilir district.
Key Words: Training Multiple Box-To-Box Jumps With Single Leg Landing, Leg Muscle
Strength

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

05 18. 121 (0023)

Penerbit

Pekanbaru : ., 2021

Deskripsi Fisik

xi, 61 hlm.: ill.: 29 cm

Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

05 18. 121 (0023)

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

PENDIDIKAN KEPELATIHAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

FATAH

Versi lain/terkait

Lampiran Berkas

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