CD Skripsi
Pengaruh Latihan Harness Pull Terhadap Kecepatan Lari Tim Futsal Putra SMK Migas Teknologi Riau
The problem in this study is the lack of speed in carrying out attacks and defending. So that athletes still have difficulty when they are dribbling, they can't get past opposing players because they don't have the speed to run dribble away from their opponents or when they are about to snatch the ball from their opponents. This type of research is an experimental research design with One-Group Preetest Posttest Design. The data in this study were the entire population of 10 people. With the 30 m running acceleration test instrument, descriptive analysis and the Liliefors test resulted in a pree-test Speed with an average of 4.49 then Harnes Pull exercise was carried out for 16 meetings on the Men's Futsal Futsal Team of SMK Migas Teknologi Riau, totaling 10 people and the average post-test result was 4.36. Based on the pree-test and post-test data analysis, there was an increase of 1.28. And based on inferential statistical analysis using the t-test, the t-count was 5.818 and the t-table was 1.833. Means tcount > ttable so it can be concluded that speed has an effect on the Harness Pull exercise needed to support the frequency when doing exercises to increase speed. Based on the results of the analysis, it can be concluded as follows: there is a significant effect between Harness Pull (X) training on Speed (Y) in the Futsal Team of Smk Migas Teknologi Riau.
Key Words: Harness Pull Exercise, Running Speed
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