tinjauan daya tahan pemain sepak bola unri fc

This study aims to analyze the aerobic endurance level of UNRI FC soccer players participating in the 2024 Riau League 4. The research method uses a quantitative descriptive approach with the Multistage Fitness Test (Bleep Test) to measure VO₂ max. The sample consisted of 24 players selected by total sampling. The results showed an average VO₂ max of 41.0 mL/kg/min, with a distribution of c…