CD Skripsi

tinjauan daya tahan pemain sepak bola unri fc

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This study aims to analyze the aerobic endurance level of UNRI FC soccer players participating in the 2024 Riau League 4. The research method uses a quantitative descriptive approach with the Multistage Fitness Test (Bleep Test) to measure VO₂ max. The sample consisted of 24 players selected by total sampling. The results showed an average VO₂ max of 41.0 mL/kg/min, with a distribution of categories: 50% of players with "good" abilities, 25% "less", 12.5% "very less", and 12.5% "very good". These findings indicate that most players have moderate aerobic endurance, so a specific training program (such as interval training and nutritional management) is needed to increase physical capacity. This study provides an empirical basis for UNRI FC coaches in developing data-based coaching strategies. Keywords: Endurance, VO2 Max, Soccer

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

1805113556

Penerbit

Pekanbaru : Universitas Riau – FKIP – Pendidikan Olahraga., 2025

Deskripsi Fisik

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Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

1805113556

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

PENDIDIKAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

Rahmat

Versi lain/terkait

Lampiran Berkas

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