Pengaruh Latihan Single Leg Speed Hop Terhadap Power Otot Tungkai Pada Club F…

The problem in this study is that there is still a lack of goal-shooting ability, especially in leg muscle power because the Putra Abe Jemsi Duri futsal club, Bengkalis Regency has never done exercises to improve physical condition, especially leg muscle power. To fix this problem, the author provides a form of exercise that increases power, especially in the leg muscles, namely single-leg spee…