CD Skripsi
pengaruh latihan speed agility untuk meningkatkan kecepatan reaksi pada atlet kumite dojo fighter pekanbaru
Speed Agility training is a series of physical activities designed to
improve a person's ability to move quickly and adapt to changes in
direction effectively. in this case, the purpose of this study was to determine
the effect of speed agility training on reaction speed in karate athletes. This
research is The method used in this quantitative research is an
experimental method with a one group pretest-postest design. The samples
used in this study were athletes. The samples to be used in this study were
12 athletes of Dojo Fighter Pekanbaru. The data collection technique was
carried out using a test method, namely pretest and posttest to collect data
using the reactive agility test. Furthermore, given a 10-meter shuttle run
exercise. While data analysis techniques use descriptive test techniques,
normality tests with the Liliefors approach and t test hypothesis tests using
calculation techniques. Based on the t test with test criteria at the 5% level
obtained. Based on the analysis conducted, the t-count value of the pretest
experimental group shows 9.95 and the t-count value of the posttest
experimental group shows 9.08 with a t-table of 1.796. The results showed
that speed agility training contributed significantly to increasing the
reaction speed of kumite athletes Dojo Fighter Pekanbaru.
Keyword: karate, speed agility, reactive agility test, shuttle run.
Tidak tersedia versi lain