CD Skripsi

PENGARUH LATIHAN RESISTANCE BAND TERHADAP POWER OTOT LENGAN PADA ATLET USIA 15 TAHUN PUTRA DAN PUTRI KARATE INKAI PRESTASI KOTA PEKANBARU

---

ABSTRACT
This study aimed to determine the effect of resistance band training on arm muscle power in 15-year-old karate athletes. The method used was an experimental one-group pretest-posttest design. The sample consisted of 10 athletes from Inkai Prestasi Karate Club in Pekanbaru who participated in a four-week training program, three times per week. The two hand medicine ball put test was used to measure arm muscle power. Results showed an increase in average scores from 4.58 to 4.83 for male athletes and from 2.918 to 3.03 for female athletes. A paired sample t-test indicated a significance value below 0.05, confirming that resistance band training had a significant effect on arm muscle power.
Keywords: resistance band, arm muscle power, karate, physical training

---

Ketersediaan

Informasi Detail

Judul Seri

-

No. Panggil

2105126210

Penerbit

Pekanbaru. : Universitas Riau – FKIP – Pendidikan Olahraga., 2025

Deskripsi Fisik

-

Bahasa

Indonesia

ISBN/ISSN

-

Klasifikasi

2105126210

Tipe Isi

-

Tipe Media

-

Tipe Pembawa

-

Edisi

-

Subjek

PENDIDIKAN OLAHRAGA

Info Detail Spesifik

-

Pernyataan Tanggungjawab

RIDHO

Versi lain/terkait

Lampiran Berkas

Komentar

---

Anda harus masuk sebelum memberikan komentar