CD Skripsi

PENGARUH LATIHAN MENGGUNAKAN BEBAN KARET DAN TANPA BEBAN TERHADAP KECEPATAN TENDANGAN SABIT PENCAK SILAT PSHT RANTING TANAH PUTIH TANJUNG MELAWAN

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ABSTRACT
This study aims to determine the effect of training using rubber weights
and without weights on the speed of the PSHT Tanah Putih Tanjung Melawan
pencak silat sickle kick. This study is an experimental study using the True
experiment design method. The sample in this study was 14 female athletes. The
instrument in this study was a 10-second sickle kick speed test with 3 trials and
the best value was taken. Data analysis and testing of the research hypothesis used
the t-test analysis technique (t-test) with a significance level of α = 0.05. The
results of the study showed that: (1) there was an increase in the speed of the
sickle kick after athletes followed a training program using rubber weights with an
average value of 13.71 in the pre-test and increased by 6.72 or 7% to 20.43 in the
post-test. The statistical results showed that the sig-2 tailed value was 0.000 ≤
0.05. (2) there is an increase in the speed of the sickle kick after the athlete
follows a training program without rubber weights with an average value of 13.43
in the pre-test increasing by 5% to 18.43 in the post-test. With statistical results
showing that the sig-2 tailed value is 0.000 ≤ 0.05. (3) there is an increase in kick
speed between training using rubber weights and without weights with a sig-2
tailed value of 0.013 ≤ 0.05. It can be concluded that training using rubber weights
is more effective in increasing the speed of the sickle kick compared to training
without rubber weights in the Pencak Silat PSHT Ranting Tanah Putih Tanjung
Melawan.
Keywords: Sickle Kick Speed, Rubber Weight, Without Weight

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

2005114286

Penerbit

Pekanbaru. : Universitas Riau – FKIP – Pendidikan Olahraga., 2025

Deskripsi Fisik

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Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

2005114286

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

PENDIDIKAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

RIDHO

Versi lain/terkait

Lampiran Berkas

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