PENGARUH LATIHAN INTERVAL SPRINT TERHADAP KECEPATAN LARI PADA ATLET SSB PEKAN…

Abstract This study aims to determine the effect of sprint interval training on running speed in athletes of the Pekanbaru City Soccer School (SSB). Speed is an important attribute in football. Players who have high speed can easily escape from defenders and create opportunities to score goals. This study used an experimental method with a One Group Pretest-Posttest Design and involved 12 …