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PENGARUH LATIHAN ACTIVE STRECTHING BACK STATIS TERHADAP KELENTURAN OTOT PUNGGUNG PADA PEMAIN BOLA VOLI GENERASI BUKIT KAPUR (GBK) DUMAI

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ABSTRACT
This research aims to evaluate the effectiveness of static back active
stretching exercises in improving back muscle flexibility among volleyball athletes.
The research employed a quantitative approach with a one-group pretest-posttest
experimental design. The population consisted of 18 volleyball athletes, all of whom
were selected using a total sampling technique. The flexibility assessment
instrument used was the bridge-up test, conducted in three repetitions to ensure
data reliability. Data analysis included descriptive statistics, normality testing, and
paired t-tests to determine the significance of changes. The Kolmogorov-Smirnov
normality test showed that both pretest (p = 0.126) and posttest (p = 0.109) data
were normally distributed, as both values exceeded the threshold of 0.05. The t-test
result revealed a t-value of 12.152, which is greater than the t-table value of 2.201,
with a significance level of 0.005 < 0.05, indicating a statistically significant
difference between the pretest and posttest scores. Additional measurements
showed a 10% increase in the popliteal angle test and a 16.7% improvement in the
sit and reach test (SRT). These findings confirm that static back active stretching
exercises have a positive impact on enhancing back muscle flexibility, a key
component in the physical performance of volleyball players. This research
highlights the importance of evidence-based and structured training approaches in
optimizing athletes' physical capabilities.
Keywords: Active Stretching Back Statis, Flexibility, Volleball

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

1805112205

Penerbit

Pekanbaru. : Universitas Riau – FKIP – Pendidikan Olahraga., 2025

Deskripsi Fisik

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Bahasa

Indonesia

ISBN/ISSN

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Klasifikasi

1805112205

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

PENDIDIKAN OLAHRAGA

Info Detail Spesifik

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Pernyataan Tanggungjawab

RIDHO

Versi lain/terkait

Lampiran Berkas

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