Hubungan Status Hidrasi Dengan Vo2max Pada Atlet Karate Tako Forki Bengkalis

In martial arts, technical quality and good physical condition are required for the game to run smoothly and optimally without any deficiencies in conditioning the body to do so. To avoid dehydration after exercise, it is necessary to drink isotonic and electrolyte-containing drinks, the composition of isotonic drinks is usually carbohydrates and electrolytes. The aim of this study was to deter…