Hubungan Daya Ledak Otot Tungkai Dan Kelentukan Pergelangan Tangan Dengan Has…

Abstract: Problems encountered in the women's volleyball club RIMA Bukit Kapur Dumai found several expected phenomena: found the results of smash by athletes are still not optimal, this is caused by physical athletes not optimal such as leg muscle explosiveness and completeness of athletic sports equipment that is not optimal, so the results of smashes that are done are not powered and are easi…