Pengaruh Latihan Barier Hops Terhadap Power Otot Tungkai Pada Tim Sepak Takra…

Abstract: The problem in this research is that athletes are less than optimal at jumping blocks and strokes (spikes), even though the football pulling game really needs leg muscle strength to jump, when blocks and hitting the ball are rarely unstoppable and does not hit the legs, so the opponent can easily hit looking for points. This type of research is a kind of experimental study to see …