PENGARUH LATIHAN SIDE TO SIDE BOX SHUFFLE TERHADAP EXPLOSIVE POWER OTOT TUNGK…

The problem in this research is the lack of explosive power in the muscles when smashing and blocking on the men's volleyball team at SMA Negeri 3 Rambah Hilir. Based on the problem, the researcher provided side to side box shuffle exercises. This research aims to determine the effect of side to side box shuffle training on the explosive power of muscle spasms in the men's volleyball team at SM…