Pengaruh Kombinasi Latihan Beban Dengan Metode Pyramid Set Dan Konsumsi Sus…

Weight training with pyramid set method and high whey protein milk consumption are effective methods to increase muscle mass. There are not many studies that combined these 2 methods to increase the muscle mass . The purpose of this study was to analyze the effect of combination : pyramid weight training sets and consumption of high whey protein milk to increase the muscle mass. Muscle mass s…