Perbandingan Kekuatan Otot Perut (Abdominal Strength) Antara Komunitas Pelari…

Muscular strength is one of the physical fitness components that can be achieved by doing series of exercises. Technique used to test a person’s muscular strength is to measure a group of muscles that represents the body, including the abdominal muscle. This study aims to compare the abdominal muscle strength of Pekanbaru LibuRUN Community with Running Exercise Program and sedentary group. Th…