Pengaruh Latihan Drill Kelentukan Terhadap Kelentukan Atlet Sepaktakraw PSTI …

The problem of this research is a lack of flexibility, so that when a serve or smash is done it is not optimal, this can be seen from training and matches that have been done several times. The aim of this research was to determine the effect of flexibility drill training on the flexibility of PSTI Danau Baru sepaktakraw athletes. The sample in this study was PSTI Danau Baru sepaktakraw athlete…