This research was conducted in the takraw team field at SMA Negeri 1 Benai on Jl. Soekarno Hatta No. 01 Benai. The time of this research is in June 2021 to February 2022. The design of this study uses a one group pretest-posttest design approach. the population in this study was the takraw team of SMA Negeri 1 Benai which opened 14 people. the sample in this study found 14 people. However,…