Pengaruh Latihan Circuit Training Terhadap Daya Tahan Tim Bola Voli Putra SMA…

Endurance is one of the basic components of physical condition that is very important in volleyball to support athlete achievement. In this case, circuit training and its variations are an effective and structured form of physical fitness training aimed at increasing endurance. In accordance with the problems raised, the purpose of this study was to determine the effect of circuit training on e…