Pengaruh Latihan Knee-Tuck Jump Terhadap Daya Ledak Otot Tungkai Club Bola Vo…

This study was conducted to determine whether there are effects of exercise on knee-tuck jump explosive leg muscle power in volleyball game so that when doing a smash to get maximum result. The design of this research is experimental, with a population of volleyball players of IPLAI Junior Lubuk Pandan, the data in this research is whole population with 11 people as the total. The instruments t…