Pengaruh Latihan Zig-Zag Run Dan Shuttle Run Terhadap Kelincahan Pemain Sepak…

Researching the effects of zig-zag and Shuttle runs on the agility of 18-year-old SSB ANDALAS soccer players was the primary goal of this research. A soccer player's agility is crucial to their success on the field since it enables them to react and change direction when needed. Experimentation was the driving force behind this research, which used a pre- and post-test design with a sample size…