Pengaruh Latihan Interval Training Terhadap Peningkatan Daya Tahan Pada Pema…

This research was conducted to find out whether there is an effect of Interval Training on increasing endurance in football players ujung tanjung rokan hilir. so that when carrying out an attack pattern the player is able to create more goals into the opponent's goal and can win the match. The problem in this research is that the endurance ability of the Garuda Talent Football players at the ti…